Breakup Survival Kit
The breakup guides you'll actually reread.
First 72 Hours. No Contact Rules. Social Media Detox. Don't Text Them. 7-Day Reset. Closure Workbook. Printable and in-app, yours for one payment.
One-time payment. Instant access. Print as many copies as you like.
Guide 1
First 72 Hours
8 min read
Guide 2
No Contact Rules
9 min read
Guide 3
Social Media Detox
8 min read
Guide 4
Don't Text Them
8 min read
Guide 5
7-Day Reset
7 min read
Guide 6
Closure Workbook
12 min read
- 6 guides
- 52 minutes of reading in total
- Printable PDFs
- Read in the app
Some nights you just need to know what to do.
Not a 40-minute video.Not a thread of strangers' opinions.Not another friend saying "you'll be fine."
Just something clear, in front of you, that says:Here's what to do right now. Here's what to skip. Here's how to get through tonight.
That's the Survival Kit.
Six guides. Each one for a moment you'll recognize.
First 72 Hours
A floor to stand on while everything feels loose
For: the first days, when everything feels loud.
What it does: keeps the next few hours small and safe. Food, sleep, one person to tell, and why big decisions can wait.
No Contact Rules
Choose the boundary that fits your life, then make it easy to keep
For: deciding what contact looks like now.
What it does: helps you pick a boundary that fits your life, full no contact, low contact, or logistics-only for kids or a shared home, and stick to it.
Social Media Detox
Stop the checking loop without erasing your past
For: the checking loop.
What it does: a step-by-step way to mute, hide and clear the things that pull you back to their profile.
Don't Text Them
Get through the urge, say what you need to say, keep your options open
For: the moment your thumb is over the send button.
What it does: what to do in the next five minutes instead, and what to do with the message you still want to send.
7-Day Reset
Seven small days, three actions each
For: when you need a short, simple plan.
What it does: one small focus a day for a week, so you have something to do besides wait.
Closure Workbook
Make sense of it on your own terms
For: the questions they'll never answer.
What it does: guided prompts to make sense of what happened on your own terms, without needing a final conversation with them.
The Kit is a good fit if:
- You'd rather read and print than open an app every day.
- You like going at your own pace, in your own order.
- You want something on paper: on your desk, by your bed, in your bag.
- You want the essentials without a 30-day commitment.
Want the daily lessons, the SOS tool for when you almost text them, the No Contact tracker and a private journal? That's the 30-Day Breakup Reset, and it includes this whole Kit.
See the 30-Day ResetMade for the moments nobody sees.
When you want to text them
Have a plan before acting on impulse.
When you can't stop overthinking
Put your thoughts somewhere other than another conversation with your ex.
When you feel like you're starting over
Find your next small step without judging how far you've come.
Questions, answered honestly.
Is this a subscription?
No. One payment of $14.99. Nothing renews.
Can I print it?
Yes. Every guide is a printable PDF, and you can also read them in the app on your phone.
Will this get my ex back?
No. The Kit is about getting you through this, not changing their mind.
I share kids or a home with my ex. Does it still help?
Yes. The No Contact Rules guide covers low contact and logistics-only boundaries, not just full silence.
Is this therapy?
No. These are self-help guides. They aren't therapy, medical advice or crisis support.
Six guides. One payment. Something to hold on to.
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