Midnight Emergency Pack
For the nights it hurts the most.
5 guided late-night exercises, 12 grounding cards, a 14-night journal and a wind-down checklist. Open it tonight.
One-time payment. Opens on your phone in seconds.
The day is manageable. The night is different.
The house goes quiet.Everyone else is asleep.And your head gets loud.
You replay the last conversation.You check if they're online.You wonder who they're with.
At night everything feels bigger, more urgent, more final.It isn't. It's just late.
The Midnight Pack gives you something to do with those hours, so you're not lying there alone with your phone and their name.
What's inside.
5 guided late-night exercises
Short, step-by-step exercises for when your mind won't settle. Read them now. Audio versions are on the way.
- Slow exhale · 4 minFor when: Your chest is tight and your breath feels short.
- 5-4-3-2-1 senses · 4 minFor when: You feel spinning, panicky, or far away from the room.
- Put it on a shelf · 3 minFor when: You keep replaying a conversation or something you said.
- Lying-awake body scan · 4 minFor when: You're awake in bed and your body won't unwind.
- Ride the urge · 4 minFor when: You want to text them and it feels urgent.
12 grounding cards
One card, one simple thing to do when a wave hits. Flip one, follow it, breathe.
Phone face down
Turn your phone over and slide it across the floor or to the far side of the room. Breathe out. Leave it there until morning.
Write it, don't send
Open your notes app and write what you want to say. Don't add their name or number anywhere. Close it. It will still be there tomorrow.
Longer out-breath
Breathe in for four. Breathe out for six. Repeat ten times. If counting is hard, just make the exhale the longer one.
14-night journal
Two weeks of short prompts for the end of the day. Get it out of your head and onto the page.
- “What would you say to a close friend who felt the way you feel tonight?”
- “Write down one worry you want to set down until morning. Then write: not tonight.”
- “What is something you're allowed to stop carrying, even just for tonight?”
Sleep wind-down checklist
A simple routine for the last hour before bed, so the night starts a little calmer.
- Put your phone out of reach
- Pick a time to stop checking their profile
- Dim the lights an hour before bed
- Keep unsent drafts in notes, not in messages
- …and 7 more
An honest note
This isn't a sleep treatment and it won't make the hurt disappear.It's a set of small, practical things to reach for when nights are the hardest part.
Made for the moments nobody sees.
When you want to text them
Have a plan before acting on impulse.
When you can't stop overthinking
Put your thoughts somewhere other than another conversation with your ex.
When you feel like you're starting over
Find your next small step without judging how far you've come.
Want support for the daytime too? The 30-Day Breakup Reset has daily lessons, an SOS tool for the moment you almost text them, and a No Contact tracker.
See the 30-Day Reset
Tonight doesn't have to be like last night.
One-time payment · Instant access · Secure Stripe checkout
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