FREEYour Recovery Map · 12 questions · About 3 minutes
What's keeping you attached to your ex?
Answer 12 quick questions to explore what's making it hard to move forward. You'll get your free Recovery Map: a starting point that fits your situation, with your hardest moments to expect, your next 72 hours and a 7-day starter plan.
Free. No card. Not a diagnosis, just a place to start.
Your answers stay private. Works if you can't go no contact.
What's inside Your Recovery Map.
Seven sections. Written for one of four recovery profiles. Yours is picked from your answers.
- 1
What's happening right now
A plain explanation of why this feels the way it does for you, and why your answers point to your profile.
- 2
Your 3 hardest moments to expect
The moments most likely to knock you over this week, each with a one-line way through.
- 3
Your next 72 hours
Three concrete steps. Today, tomorrow and the day after.
- 4
What to avoid this week
Three things that tend to make it worse, with zero judgment.
- 5
Your 7-day starter plan
One small job a day for a week, so you always know what today is for.
- 6
Your recovery path
Which of the 4 recovery phases you're in right now, and why.
- 7
Your recommended next step
The one thing that fits your profile best, if you want more support after the map.
How it works.
- 1
Answer 12 questions
Three short parts: where you are, what pulls you back, what you need. About 3 minutes.
- 2
Get matched to your profile
Your answers are added up and matched to one of 4 recovery profiles.
- 3
Open Your Recovery Map
Read it now, or have it sent to your inbox so it's there on a hard night.
Built on a 30-day recovery program.
Your map comes from the same structure as the 30-Day Breakup Reset.Four phases. Each one has a different job.
Phase 1
Stabilize
Sleep, food, nights and the first urges. Getting a floor under your feet.
Phase 2
Detach
Clearing the triggers and breaking the checking loop.
Phase 3
Understand
Making sense of what happened, on your own terms.
Phase 4
Rebuild
Your time, your people and your next 30 days.
Your map tells you which phase you're in. So you stop trying to do all four at once.
Who this is for.
This is for you if:
- It ended in the last few days, or months ago, and it still takes up your head.
- You keep checking their profile or rereading old messages.
- You can't go no contact because you share kids, a job or a home. Your map works with that.
- You want a clear plan for the next few days instead of more advice from strangers.
- Any relationship. Any length. Any reason it ended.
This is not for you if:
- You want a plan to win your ex back. This won't give you one.
- You're looking for therapy or a diagnosis. This is self-guided support.
- You're in crisis or thinking of harming yourself. Please contact your local emergency number or a crisis line first. You deserve a real person right now.
FAQ
Is it really free?
Yes. No card, no trial, nothing to cancel. You can read your full map on the page. Adding your email just sends you a copy.
Why give it away?
Because the first few days matter, and most people need a plan before they need a product. If the map helps and you want more, there's a recommended next step at the end. If you don't, keep the map. It's yours.
Will this help me get my ex back?
No. Your map is about you: getting through the hard moments, easing the pull back to them, and feeling like yourself again. Nothing in it is about changing their mind.
I share kids, a job or a home with my ex. Will it still work?
Yes. One of the 4 profiles is built for exactly that. Plenty of people can't go fully no contact, and your map will respect that with low-contact and logistics-only steps.
Who decides my result? Is this AI or a therapist?
Neither. Your answers carry points toward 4 profiles. The highest score picks your profile, and each profile's map was written in advance. NoKontact is not therapy or medical advice.
What happens to my answers?
They stay private. We use them to show your map. We never sell or share your email.
Stop chasing closure. Start with the next 72 hours.
12 quick questions.About 3 minutes.A map for the next 7 days.
Free · Private · Works with low contact and co-parenting